Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others
When we think about love, it’s easy to picture grand gestures, romantic dinners, or fairy-tale endings. But what about the essential truths that no one teaches us? Healthy relationships—whether with ourselves or others—require more than just affection and passion. It takes understanding, effort, and, most importantly, the willingness to grow. Here are some things no one taught us about love that are key to building meaningful connections.
1. Love Starts with You
It’s a cliché, but it’s true: you can’t love someone else until you love yourself. Healthy relationships stem from self-love. When you accept yourself, flaws and all, you create a solid foundation to offer love to others. Self-love isn’t about being self-absorbed; it’s about recognizing your worth, taking care of your mental and physical well-being, and not settling for anything less than what you deserve. A relationship with yourself is the most important relationship you’ll ever have.
2. Healthy Boundaries Are Key
One of the most important lessons in any relationship is the power of boundaries. Boundaries are not walls; they’re lines that define where one person ends and another begins. Boundaries help protect our emotional, mental, and physical well-being. Without them, we risk losing ourselves in relationships or feeling resentful. Establishing clear boundaries with others—and respecting theirs—helps maintain respect, trust, and space for both individuals to thrive.
3. Communication is More Than Words
In any relationship, communication is everything, but it’s not just about talking. It’s about listening, understanding, and expressing emotions in a healthy way. Many of us were never taught how to have open, honest conversations about our feelings, needs, and desires. We often avoid difficult topics or shut down when conflict arises, but healthy relationships are built on the ability to talk through tough issues. Practice active listening and don’t be afraid to express your truth, even if it feels uncomfortable at first.
4. Vulnerability is a Strength
We often think of vulnerability as weakness, but the truth is, it’s one of the greatest strengths in building authentic relationships. Vulnerability is the act of showing up as your true self, without masks or pretenses. It’s about being open to both giving and receiving love, even when it’s scary. When we allow ourselves to be vulnerable, we invite others to do the same, creating a space of trust and emotional intimacy that strengthens the connection.
5. Love is Not Always 50/50
While the idea of a 50/50 relationship is common, it’s an unrealistic expectation. Some days, you may give 60% while your partner gives 40%, and other days it may flip. Life’s ups and downs, personal struggles, and unexpected events mean that love can fluctuate. The key is to stay flexible and support each other when needed. A healthy relationship is not about keeping score but being there for each other, even when you can’t give your all.
6. Forgiveness Is Essential
Forgiveness is often overlooked in discussions about love. We might think of love as something that protects us from harm, but the reality is that love sometimes involves pain. People make mistakes, and sometimes we get hurt. The key to healing is forgiveness—not just for others, but for ourselves too. Holding onto grudges or past wounds only keeps us stuck. Forgiveness allows love to thrive, paving the way for growth and understanding.
7. Independence Within Togetherness
Being in a relationship doesn’t mean losing your individuality. In fact, the best relationships allow each person to maintain their own sense of self while coming together as a unit. The healthiest relationships are those where both individuals pursue their own passions, goals, and friendships, while still nurturing the bond they share. It’s important to remember that your happiness doesn’t solely depend on your partner, and vice versa. Healthy love is about balance—honoring your independence while still cherishing your connection.
8. Love Is an Ongoing Journey
There’s no such thing as “arriving” in love. It’s an ongoing process of learning, evolving, and growing together. People change, life changes, and relationships require continuous effort. Just because a relationship is not perfect doesn’t mean it’s not worth fighting for. Embrace the journey, with all its twists and turns, and focus on growing together instead of expecting perfection.
9. Trust Is Built, Not Assumed
Trust doesn’t just happen because you love someone; it’s something that must be earned and nurtured over time. Trust is built through consistent actions, transparency, and honesty. It’s easy to trust someone when things are going well, but true trust is tested during challenging times. The way you navigate conflict, disappointment, and uncertainty defines the trust in your relationship. Always work to build trust and show that you are reliable, supportive, and understanding.
10. Love Doesn’t Fix Everything
Finally, no one ever taught us that love alone isn’t enough to fix every problem. While love is an important part of any healthy relationship, it doesn’t solve everything. Relationships require effort, commitment, and the willingness to address issues head-on. If there are personal issues like mental health struggles or deep-rooted insecurities, love can provide support, but it won’t fix them. Therapy, self-care, and open conversations are equally important parts of building and maintaining healthy relationships.
Conclusion
The lessons we were never taught about love are the ones that lay the foundation for strong, fulfilling relationships. True love is about respecting yourself, setting healthy boundaries, communicating openly, being vulnerable, forgiving, and growing both individually and together. By embracing these principles, we can build relationships that are not just about love, but about mutual respect, trust, and partnership.